How to Make Delicious Parmesan Herb Crusted Tilapia

Parmesan Herb Crusted Tilapia.

You can have Parmesan Herb Crusted Tilapia using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Parmesan Herb Crusted Tilapia

1. Prepare 2 of fillets Tilapia.
2. Prepare 1/2 cup of GF Panko.
3. It's 1/4 cup of grated Parmesan Cheese.
4. You need 1 tbsp of Costco's Organic No-Salt Season.
5. You need 1 tsp of Basil.
6. It's of Latra Guerro's Remoulade Sauce*.
7. You need 2 tbsp of mayonnaise.
8. You need 1 of small lemon, the juice.
9. It's 1 tsp of Worcestershire Sauce.
10. It's 1/8 of Garlic Salt.
11. Prepare 2 tsp of Country Dijon Mustard.
12. Prepare to taste of Cayenne Pepper.

Parmesan Herb Crusted Tilapia step by step

1. Make the remoulade sauce..
2. Preheat oven to 400° F. Add oil to a cast iron skillet warming up on medium high heat..
3. Mix the Panko and spices for the crust while fish is coming to room temperature..
4. Coat both sides of the fish with the breading mixture and put into the cast iron..
5. Drizzle oil over the top of the fillets. When the breading has started to brown on the bottom of the fillets place in the oven and cook for 15-20 minutes..
6. Serve over rice with a side of oven roasted vegetables like zucchini and sweet bell peppers..